Weigh In record (no journal entry) for 09 February 2023
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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307 kcal
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Fat: 10.54g | Prot: 22.64g | Carb: 34.45g.
Lunch: Pepino (con Cáscara), Tomates Cherry, Huevo Cocido, Casero Bife con Cebolla. Dinner: Lechuga de Hoja Verde, Pepino (con Cáscara), Piña, Naranjas. more...
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losing 13.9 lb a week
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