Weigh In record (no journal entry) for 04 May 2015
|
224.6 lb
Lost so far: 40.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1136 kcal
|
Fat: 49.88g | Prot: 71.31g | Carb: 107.49g.
Breakfast: Trader Joe's Coconut Cream, Coffee (Brewed From Grounds), Ore-Ida Shredded Hashbrowns, Egg, Farmer John Hot Louisiana Brand Smoked Sausage. Lunch: Unsweetened Iced Tea, Trader Joe's Carolina Gold BBQ Sauce, Bananas, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Vigil's Green Chile Beef Jerky, Twinings Green Tea, Orange, Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljcoca's weight history
|