Weigh In record (no journal entry) for 04 May 2015
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158.0 lb
Lost so far: 48.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1161 kcal
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Fat: 32.80g | Prot: 41.92g | Carb: 185.70g.
Breakfast: Old Dutch White Cheddar Popcorn, Bananas. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Greek 100 Yogurt - Black Cherry, Blackberries. Dinner: Macaroni & Cheese, Top The Tater Chive-Onion Sour Cream, Wavy Original Potato Chips, Dill Relish, 100% Whole Wheat Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Pears. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Knut13's weight history
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