Weigh In record (no journal entry) for 04 May 2015
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112.8 lb
Lost so far: 8.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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754 kcal
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Fat: 40.45g | Prot: 74.36g | Carb: 24.15g.
Breakfast: Butter, Egg (Whole), Jennie-O Extra Lean Turkey Bacon, Mushrooms. Lunch: Alfalfa Sprouts, Radish, Red Sweet Pepper, Mixed Salad Greens, Mayonnaise (No Cholesterol), Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zucchini, Skinless Chicken Breast, Cucumber (with Peel). Dinner: Grape Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mashed Cauliflower. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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