Weigh In record (no journal entry) for 06 May 2015
|
112.6 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
744 kcal
|
Fat: 36.09g | Prot: 85.52g | Carb: 21.15g.
Breakfast: Grape Tomatoes, Kountry Boys Smoked Pork and Venison Sausage, Great Lakes Cheese Smoked Cheddar Cheese, Smoked Salmon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alfalfa Sprouts, Radish, Red Sweet Pepper, Mixed Salad Greens, Mayonnaise (No Cholesterol), Celery, Zucchini, Skinless Chicken Breast, Cucumber (with Peel). Dinner: Venison/Deer Steak, Butter, Cooked Turnip. Snacks/Other: Jell-O Sugar Free Cherry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faith4dlg's weight history
|