rundad's Journal, 11 July 2011

161.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 87.71g | Prot: 125.76g | Carb: 258.05g.   Breakfast: Elite Gourmet Protein Shake, Chocolate Deluxe High Protein Bar. Lunch: Milk Chocolate W.F. Crisp Bars, Cheese Pizza. Dinner: Chicken Bakes. Snacks/Other: Shortbread Cookies, Fruit Punch All Stars, Brownie with Icing. more...

2729 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 10 minutes. more...