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First day back on track after losing 10kg... 3 months ago. I didn't put the weight back on but I've hit the evening out period everyone talks about and its a whole new ball game again! So 8 more kilos to go to my final goal lets do this.. not a perfect start but then again there isn't much wrong with what I eat its just how often I eat it hahahaha
Diet Calendar Entry for 04 May 2015:
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1623 kcal
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Fat: 34.53g | Prot: 69.55g | Carb: 259.10g.
Breakfast: Woolworths White Bread Roll, Woolworths Lite Milk, Kellogg's Sustain. Lunch: Granny Smith Apples, Coca-Cola Coca-Cola Zero (375 ml), Yellow Mustard Seed, Roast Beef, Rye Roll. Dinner: Bananas, Egg (Whole), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Golden Circle Tropical Juice, Bananas. more...
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