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Thank u all .. your posts and support motivate me to keep going :)
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165.6 lb
Lost so far: 9.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1389 kcal
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Fat: 43.04g | Prot: 50.37g | Carb: 211.63g.
Breakfast: Peach, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Entenmann's Deluxe French Cheese Cake, Meatless Lasagna with Vegetables. Dinner: Cantaloupe Melons. more...
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losing 11.6 lb a week
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