NC2004's Journal, 11 July 2011

219.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 90.43g | Prot: 145.74g | Carb: 233.74g.   Breakfast: Lean Body Protein Shake, Accell, Blueberries. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, Tomatoes, Real Mayonnaise, Ground Beef (95% Lean / 5% Fat), Hamburger Buns (Enriched), Tomato Ketchup. Dinner: Butternut Winter Squash (Frozen), Cauliflower (Frozen), Beef Steak, Light Butter with Canola Oil, Sour Dough Bread, Tomato Ketchup. Snacks/Other: Frosted Flakes, Almond Breeze Original, Graham Crackers (Plain or Honey, Includes Cinnamon), Organic Moral Fiber Blueberry Bran Muffins, Colby Jack Cheese Sticks, organic golden round crackers, Apples. more...

4066 kcal

Activities & Exercise: Standing - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 35 minutes, Sitting - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 1 hour and 20 minutes, Driving - 20 minutes, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 5 minutes. more...