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three days of family fun was bad start to my challenge plans!! i am now back on track.
Diet Calendar Entries for 04 May 2015:
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1293 kcal
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Fat: 30.21g | Prot: 51.02g | Carb: 216.65g.
Breakfast: Nestlé Milo, Bananas, Mangos, Weetabix Whole Grain Cereal, Corn Flakes (Low Sodium), 2% Fat Milk. Lunch: Bananas, Mangos, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Peas, Amaranth Leaves, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Peas, Amaranth Leaves. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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2514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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