Weigh In record (no journal entry) for 04 May 2015
|
138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
2584 kcal
|
Fat: 81.16g | Prot: 94.93g | Carb: 359.18g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Ryvita Dark Rye Crispbread, Morrisons Minced Lamb, Onions, Green Peas (Frozen), Garlic, Olive Oil, Tesco Tomato Puree Double Concentrated, Cumin. Dinner: Tesco Braeburn Apple, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Costa Coffee Skinny Latte (Medio), Belvita Breakfast Breakfast Biscuits, Tyrrells Spicy Coated Peanuts, Asda Silverskin Pickled Onions. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|