rem7144's Journal, 08 February 2023

227.0 lb Lost so far: 70.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 21.62g | Prot: 58.95g | Carb: 149.08g.   Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, White Grapes. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...

3458 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...