colin.peck's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

190.7 lb Lost so far: 26.7 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

972 kcal

Fat: 18.99g | Prot: 149.37g | Carb: 48.80g. Breakfast: Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate. Lunch: Optifast Berry Crunch Bar. Dinner: Woolworths Marinara Mix. more...

2380 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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colin.peck's Journal, 04 May 2015

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