Weigh In record (no journal entry) for 05 May 2015
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1070 kcal
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Fat: 25.90g | Prot: 136.40g | Carb: 44.70g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Optifast Berry Crunch Bar. Dinner: Aussie Bodies Hplc Bar Cookies & Cream. Snacks/Other: Optifast Chocolate Bar. more...
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losing 1.5 lb a week
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