Weigh In record (no journal entry) for 08 February 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1815 kcal
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Fat: 60.19g | Prot: 74.82g | Carb: 238.53g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Bakker Bart Mueslibol. Dinner: Milbona Vanillevla, AH Geraspte Goudse Kaas Belegen 30+, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Enkhuizer Jodekoek Kaneel, SPAR Appel Kruimel Pencees. more...
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losing 12.3 lb a week
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