Weigh In record (no journal entry) for 07 February 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2023:
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856 kcal
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Fat: 30.77g | Prot: 58.38g | Carb: 81.96g.
Lunch: Hard-Boiled Egg, Cottage Cheese, Asda Spring Onions, Vitalite Dairy Free Butter, Tesco Jacket Potato, Asda 40% Reduced Fat Coleslaw, Carrots, Celery, Cucumber (with Peel), Tesco Mixed Leaf Salad, Light Meat Chicken Roll. more...
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losing 2.3 lb a week
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