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OK... Weight is up a litle and so is BF%. Strength training has beenn intermittent due to wife being ill. Cardio has been consistent. Diet has been only slightly off normal. Time to sstart making the small adjustments to get back on track.
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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