Weigh In record (no journal entry) for 02 May 2015
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1283 kcal
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Fat: 38.38g | Prot: 118.66g | Carb: 121.85g.
Breakfast: Cabbage, Noodles, Beef, Tomatoes, Sweet Onions , Cooked Mushrooms (from Fresh), Cooked Eggplant (Fat Not Added in Cooking). Lunch: Turkey Meatballs. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Skim or Nonfat Milk (0.5% or Less Butterfat), EAS 100% Whey Protein Powder - Vanilla. more...
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2455 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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