Weigh In record (no journal entry) for 05 February 2023
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2425 kcal
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Fat: 53.78g | Prot: 158.65g | Carb: 325.18g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Vital Nature Bevanda Soia Natural, Yogurt Greco Zero Grassi 0% (Emi), Kellogg's Nice Morning [Skdf], Kellogg's Coco Pops Barchette, Perugina Cacao Amaro Gusto Intenso, Uovo, Aia Albume d'uovo Pastorizzato, Centrale del Latte di Brescia Latte di Centrale Parzialmente Scremato. Lunch: Zorbas Feta Light, Pasta Integrale [Emi], Polpa di Pomodoro [Skdf], F.Lli Tomasoni Grana Padano Biologico, Fior Fiore Coop Olio Evo Val di Mazara DOP. Dinner: Coop Petto di Pollo Bio, Fior Fiore Coop Olio Evo Val di Mazara DOP, Riso Basmati [Emi]. Snacks/Other: Mevgal Yogurt Greco Extra 2%, +Watt Whey Protein 90 (Natural), Banana, Vital Nature Bevanda Soia Natural. more...
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gaining 0.4 lb a week
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