factsflow2's Journal, 10 July 2011

272.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 78.44g | Prot: 112.62g | Carb: 176.55g.   Breakfast: Bagel with Fruit (Other Than Raisins), Poppy Seed Bagel. Lunch: Pork Loin (Tenderloin). Dinner: Plain or Buttermilk Biscuits, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh. more...

3699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...