Weigh In record (no journal entry) for 01 May 2015
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1513 kcal
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Fat: 74.74g | Prot: 56.41g | Carb: 162.49g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Lentil Soup. Snacks/Other: Jif Extra Crunchy Peanut Butter, Red Delicious Apples, Vanilla Wafers (Higher Fat). more...
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steady weight
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