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33.7% muscle
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1400 kcal
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Fat: 33.02g | Prot: 53.80g | Carb: 242.05g.
Breakfast: Coconut Cream Pie, Delight, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Navels Oranges, Bananas, D'Anjou Pears. Dinner: Ground Hot Italian Sausage, Bell Peppers, Brown Rice (Long-Grain, Cooked), Sun-Dried Tomatoes, Onions, Mushrooms, Tomatoes. Snacks/Other: Bran Flakes, Saltine Crackers, Bananas. more...
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1768 kcal
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Activities & Exercise:
Pilates - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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