Weigh In record (no journal entry) for 04 February 2023
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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538 kcal
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Fat: 13.64g | Prot: 30.00g | Carb: 72.18g.
Breakfast: Inca Arvejas, Huevo, Fainá. more...
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gaining 1.0 lb a week
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drcosme's weight history
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