Weigh In record (no journal entry) for 01 May 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1639 kcal
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Fat: 84.21g | Prot: 57.86g | Carb: 167.55g.
Breakfast: McDonald's Hash Brown, Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Schlotzsky's Deli Plain Regular Chips, Kneaders Chicken Salad Croissant. Snacks/Other: Oil Popped White Popcorn, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Bananas. more...
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2376 kcal
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Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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