Weigh In record (no journal entry) for 01 May 2015
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178.8 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2371 kcal
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Fat: 75.05g | Prot: 180.52g | Carb: 249.37g.
Lunch: Olive Oil, Harvest OVEN ROASTED BREAST OF TURKEY, Minvita Gaba rice, crystal farms Better'n Eggs made with real egg yolks. Dinner: Potato French Fries, Falafel King Chicken Shawarma Pita. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Rachel's Organic Greek Style Natural Yogurt, Real Chips, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Strawberries. more...
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losing 1.0 lb a week
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