rem7144's Journal, 04 February 2023

226.7 lb Lost so far: 70.7 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 26.96g | Prot: 59.39g | Carb: 220.94g.   Breakfast: Navels Oranges , Apples. Lunch: Sainsbury's Milk Chocolate Digestives, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut. Dinner: Porridge. more...

3291 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...