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Just have Rice dal and vegetalbe in Lunch .And same Rice Dal and vegetalbe at night sometime on Sunday Chicken.Also in breakast mostly 3 roti and omletter and at evenign snacks 1 Good Day biscut 70=80 gms also me riding cycle form 17:30 to 19:00hrs weeks days and saturday.And Hence Weight Remained Constant.Also nowadays eating banana after lunch and dinner.
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142.2 lb
Lost so far: 28.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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steady weight
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