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Nou moe das de verkeerde kant op 🙄
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1107 kcal
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Fat: 69.52g | Prot: 74.57g | Carb: 38.49g.
Breakfast: Milbona High Protein Pudding, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Lidl Koolhydraat Verlaagd Brood, C1000 Jonge Goudse Kaas 48+. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Pindakaas met Stukjes Noot, Campina Monchou, Gekookt Ei, Jumbo Biologische Pure Chocolade 85%. more...
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gaining 3.1 lb a week
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