Weigh In record (no journal entry) for 01 May 2015
|
140.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2015:
|
1392 kcal
|
Fat: 40.32g | Prot: 67.30g | Carb: 188.25g.
Breakfast: Muller Light Cherry Yoghurt, Nestle Cheerios, Sainsbury's Red Seedless Grapes. Lunch: Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Cucumber (with Peel), Tomatoes. Dinner: Cucumber (with Peel), Tomatoes, Pork Polish Sausage, Marks & Spencer Chicken & Vegetable Soup, Clover Clover Spread, Sainsbury's Fine Beans, Tesco Finest Tenderstem Broccoli. Snacks/Other: Marks & Spencer Meringue Nests, Sainsbury's Red Seedless Grapes. more...
|
|
2030 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Desk Work - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
basia.p's weight history
|