Weigh In record (no journal entry) for 04 February 2023
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189.8 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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794 kcal
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Fat: 29.30g | Prot: 43.90g | Carb: 86.19g.
Breakfast: Beef and Noodles (Mixture). Dinner: Macaroni Cheese. Snacks/Other: Allens Black Cats. more...
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losing 12.3 lb a week
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