Weigh In record (no journal entry) for 03 February 2023
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186.5 lb
Lost so far: 33.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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768 kcal
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Fat: 35.60g | Prot: 52.60g | Carb: 70.70g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Pure Protein Puffs Brick Oven Pizza, Vlasic Sweet Gherkins (No Sugar Added), Private Selection Maple Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Deli Style Sliced Muenster Cheese. more...
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losing 1.6 lb a week
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