Mrs REJ's Journal, 04 August 2009

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Weigh In record (no journal entry) for 04 August 2009

288.0 lb Lost so far: 42.0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2009:

599 kcal

Fat: 45.28g | Prot: 36.96g | Carb: 19.30g. Breakfast: coffee, coffeemate sf hazelnut. Lunch: grape tom, pepper jack cheese, lettuce, ground turkey. Dinner: taco season, salted butter, cheddar cheese, broccoli. more...

3450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 3.5 lb a week

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Mrs REJ's Journal, 04 August 2009

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