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So, read out this "Couch to 5K" thingy (http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx) in another FS member's journal, and realised that I haven't ran anywhere for any amount of time in about twenty-two years.
So this afternoon I had a bash to see where my drinkin' and smokin' arse has gotten me, and the results do not look good:
Ran 2.14 km on 30/04/2015 2.14 0:16:48 7:50
On the plus side, things can only get better :-)
Diet Calendar Entries for 30 April 2015:
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2628 kcal
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Fat: 108.93g | Prot: 213.74g | Carb: 125.09g.
Breakfast: MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Cottage Cheese, Prawns, Tesco Cooked Ham. Lunch: Cantaloupe, Tesco Cooked Ham, Prawns. Dinner: Mixed Salad Greens, Tesco Houmous, Tesco Finest Sirloin Steak, Red Table Wine. Snacks/Other: Hulled Sunflower Seeds, Wyke Farms Vintage Cheddar, Cadbury Dairy Milk Fruit & Nut Bar, Golden Delicious Apples, Clementines, Figs. more...
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2339 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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