buckmccalla's Journal, 30 April 2015

201.7 lb Lost so far: 48.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 63.55g | Prot: 52.54g | Carb: 219.00g.   Breakfast: White Cake with Icing (Home Recipe or Purchased). Dinner: Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter. more...

2661 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...