Weigh In record (no journal entry) for 30 April 2015
|
177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
2466 kcal
|
Fat: 84.45g | Prot: 178.92g | Carb: 256.69g.
Breakfast: Egg White, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Wheat Bread, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Chocolate Chip Cookie, Blueberry Pie, Blueberries, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Nova Salmon Pieces. Dinner: Savory Spice Shop Taco Seasoning, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Frieda's Rapini. Snacks/Other: Cold Stone Creamery Waffle Cone, Tate's Bake Shop All Natural Chocolate Chip Cookies, Mcconnell's Toasted Coconut Almond Chip, Mcconnell's Mint Chip. more...
|
steady weight
|
|
Other Related Links
Members
|
E811's weight history
|