Weigh In record (no journal entry) for 01 May 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2567 kcal
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Fat: 86.52g | Prot: 178.83g | Carb: 264.63g.
Breakfast: Spinach, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Spinach, Trader Joe's Organic Mixed Berry Blend, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: SciVation Xtend Mango Nectar, Coconut Cream Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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