BeginningAgain's Journal, 30 April 2015

137.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 47.71g | Prot: 95.95g | Carb: 215.79g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Grass Fed Whey Protein, Carrington Farms Organic Chia Seeds, Garden of Life Perfect Food Energizer, Taylor Farms Organic Power Greens, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples. Lunch: Subway Green Tea with Honey, Subway Light Mayonnaise, Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. Dinner: Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Snacks/Other: Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dove Dark Chocolate Miniatures, Laughing Cow Mini Babybel Light Original, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...

2100 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours. more...