Weigh In record (no journal entry) for 30 April 2015
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1255 kcal
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Fat: 47.04g | Prot: 82.26g | Carb: 128.69g.
Breakfast: Fried Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tomatoes, White Bread, 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Oil. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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