Weigh In record (no journal entry) for 02 February 2023
|
187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
3230 kcal
|
Fat: 122.80g | Prot: 237.75g | Carb: 279.57g.
Breakfast: Baratti & Milano Cioccolato Extra Fondente 70%, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Miele , Nestlé Fitness Granola Chocolate, Misura Barretta Fichi, Semi di Girasole e Mandorle , Myprotein Omega 3, Banana Enrico. Dinner: Vital Gallette di Grano Saraceno, Montagna Hamburger Argentino. Snacks/Other: Vivident Fresh Blast, Nature Valley Protein Salted Caramel Nut, Milk Milk Pro 35 Vaniglia. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|