89mich's Journal, 01 February 2023

89mich's Profile < Previous Entry |Next Entry >

I have never done posted a picture like this. But, I am a little proud of this. Maybe in a few months I will be able to share more progress. Lots and lots of work to do on the abs. Have a great day my FS friends.

Diet Calendar Entry for 01 February 2023:

2354 kcal

Activities & Exercise: Apple Health - 24 hours. more...

49 Supporters Support

Comments

amazing what was hiding under 100 lbs of extra weight. awesome Job all around 👏 👍

01 Feb 23 by member: ObeseToBeast123

Thanks, otb!!! You are absolutely right. Been working hard on the strength training. Feel like one of those Russian nesting dolls. Lol.

01 Feb 23 by member: 89mich

Thanks, ajbus!!!! Working on it.

01 Feb 23 by member: 89mich

Wow! Look at those muscles pop!

01 Feb 23 by member: Redporchlady

WOW! 89mich! Oooooooowweeeeeeee! That's big sexy!!! 💪 💯 🌎 🫶 ☘️

01 Feb 23 by member: 3dkids2

Thanks, 3dkids2 and Redporchlady!!!!! 😁☺️☺️

01 Feb 23 by member: 89mich

Always be proud of your hard work! Building muscle is difficult, especially when you get older. Keep up the hard work. 👍

01 Feb 23 by member: TheUnhealthyDaddy

awesome!

01 Feb 23 by member: shirfleur 1

Thanks, Shirfleur. I appreciate it.

01 Feb 23 by member: 89mich

Unhealthydaddy, thanks!!!!!!! I am very proud. Lots of hard work. I get up at 4 am to workout before work.

01 Feb 23 by member: 89mich

Wow! Awesome!! 💪🏼

01 Feb 23 by member: StormsGirl

💪💪💪💫💫💫🎉🎉

01 Feb 23 by member: CharlieLovesChaplin

Thank you Stormsgirl and Charlie!!

01 Feb 23 by member: 89mich

Thank you all for the support. You all help keep me motivated!!!!

01 Feb 23 by member: 89mich

Wow! Look at those guns!! Excellent!👍💪💪

01 Feb 23 by member: Diana 1234

Lots of work to get there, congrats on your hard work and progress!

01 Feb 23 by member: BadJujugurl

Lots of work to get there, congrats on your hard work and progress!

01 Feb 23 by member: BadJujugurl

You’re killin it bro! 💪💪

02 Feb 23 by member: 66Pack

That you for all of the positive comments and support. I has been a lot of hard work, with a lot of hard work ahead of me. I appreciate all of you for being here with me on my journey!!!!

02 Feb 23 by member: 89mich

Amazing work!! wow look at that definition!

02 Feb 23 by member: JC_suburbangothcatmom


	Submit a Comment You must sign in* to submit a comment*

89mich's weight history

view complete history

89mich's Journal, 01 February 2023

Submit a Comment

Other Related Links

Members

89mich's weight history