Weigh In record (no journal entry) for 29 April 2015
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188.7 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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829 kcal
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Fat: 57.63g | Prot: 61.84g | Carb: 15.05g.
Breakfast: Compliments Provolone Cheese, Compliments Provolone Cheese, Prosciutto Ham, Sweet Red Peppers, Basil, Hard-Boiled Egg, Coffee-Mate Original, Coffee. Lunch: Spinach, Radish, Cucumber (with Peel), Celery, Horseradish, Grape Tomatoes, Kraft Blue Cheese Dressing, Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Sweet Red Peppers. Snacks/Other: Tangerines (Mandarin Oranges), Gouda Cheese, Mastro Genoa Hot Salami. more...
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gaining 0.4 lb a week
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