|
Saturday
|
157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1011 kcal
|
Fat: 53.24g | Prot: 92.86g | Carb: 45.06g.
Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Country Crock Shedd's Spread Original, Oscar Mayer Deli Fresh Black Forest Ham, Udi's Gluten Free Whole Grain Bread. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Braeburn Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don2's weight history
|