Weigh In record (no journal entry) for 01 February 2023
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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290 kcal
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Fat: 13.68g | Prot: 35.99g | Carb: 6.52g.
Lunch: Sour Cream, Mayonnaise, StarKist Foods Solid White Albacore Tuna, Calavo Avocado, Tomatoes. more...
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losing 2.1 lb a week
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