Weigh In record (no journal entry) for 09 July 2011
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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437 kcal
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Fat: 9.55g | Prot: 9.28g | Carb: 79.80g.
Breakfast: Everything Bagels, Churn Style Butter, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, Granulated Sugar. more...
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losing 0.9 lb a week
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