SashaKit's Journal, 29 April 2015

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 20.18g | Prot: 67.67g | Carb: 58.59g.   Breakfast: Cheddar Cheese, Apples. Lunch: Arnold 100% Natural Whole Wheat Bread, Boiled Egg. Dinner: Bananas, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Coffee with Milk. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...