rbanhatti's Journal, 01 February 2023

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 60.16g | Prot: 53.25g | Carb: 156.91g.   Breakfast: Sugar, Sproud Plant Based Milk - Unsweetened, Weetabix Weetabix . Lunch: Plant Based Bacon - Smoked, By Sainsbury's Sweet Chilli Sauce, Rocket, Waitrose Spinach Falafel, Sainsbury's Red Onions, Tesco Medium Avocado, Tesco Plain Tortilla Wraps. Dinner: Tilda Wholegrain Pilau Brown Basmati Rice, Olive Oil, Sainsbury's Red Onions, Cashew Nuts, The Tofoo Co. Naked Organic Tofu, Spinach. Snacks/Other: Tesco Pure Orange Juice, Silver Spoon White Sugar, Sproud Plant Based Milk - Unsweetened, Alpro Soya Unsweetened Soya Milk. more...

1996 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...