Weigh In record (no journal entry) for 29 April 2015
|
214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
2096 kcal
|
Fat: 98.65g | Prot: 152.21g | Carb: 153.07g.
Breakfast: Ktoget egg and cheese pita sandwich, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Arby's Curly Fries (Large), Arby's Reuben Sandwich. Snacks/Other: Milk Shake, VPX SHOTGUN 5X, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
2928 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|