Weigh In record (no journal entry) for 29 April 2015
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2617 kcal
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Fat: 60.91g | Prot: 86.68g | Carb: 346.24g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tropical Smoothie Get Up And Goji (with Splenda). Dinner: Starbucks Vanilla Latte (Tall), Pinkberry Heath Bar Pieces, orange leaf low fat vanilla frozen yogurt, Pacifico Clara, Tortilla Corn Chips, Trader Joe's Ahi Tuna Steaks, Tortilla Corn Chips, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Tecate Beer, Miller Brewing Company Lite Beer (Bottle), McDonald's Vanilla Iced Coffee (Medium). more...
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losing 13.9 lb a week
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