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Dag stress gewicht en wat extra's
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150.1 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1095 kcal
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Fat: 78.56g | Prot: 52.50g | Carb: 38.56g.
Breakfast: Coca-Cola Zero Sugar Vanilla, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait. Lunch: Verberghe Leverworst, Coop Komijnekaas 20+, Zandvliet Gelderse Gekookte Worst. Dinner: C1000 Jonge Goudse Kaas 48+, AH Knäckebröd Sesam. Snacks/Other: Jumbo Biologische Pure Chocolade 85%. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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