Weigh In record (no journal entry) for 09 July 2011
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2769 kcal
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Fat: 84.78g | Prot: 108.33g | Carb: 308.22g.
Breakfast: Bananas , Nutri-Grain Low Fat Waffles, Extra Crunchy Super Chunk Peanut Butter. Lunch: Red Potatoes (Flesh and Skin), Frankfurter or Hot Dog with Chili on Bun. Dinner: Black Eyed Peas Seasoned with Bacon, Couscous Salad, Pork Chop, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Single Malt Scotches, Port Wine, Red Table Wine, Chocolate Chip Cookie Dough, Deviled Egg, Light Fat Free Sour Cream & Onion, Light Fat Free Sour Cream & Onion, Strawberry Nirvana Smoothie (Sixteen), Whey Protein Super Boost. more...
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2932 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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